It’s important to know how and when to eat fruits.
Do not eat fruits after meals.
Fruits should be eaten on an empty stomach.
If you eat fruits on an empty stomach it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
Fruit is the most important food.
Let’s say you eat two slices of bread and then fruit. The fruit is ready to go straight through the stomach into the intestines, but it is prevented because of the bread.
And the bread rots and ferments and turns to acid. As soon as the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
Eat fruits on an empty stomach or before your meals.
When people complain after eating, its because you did not eat fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and that makes you bloat.
Greying hair, balding, nervous outburst, and dark circles under the eyes, all these will not happen if you eat fruits on an empty stomach or before meals.
There is not such thing as some fruits like orange, and lemon are acidic, because all fruits become alkaline in our body (Dr. Herbert Shelton).
If you practice what I have said, you will have better skin, health, energy, happiness, and weight.
When you drink fruit juice, drink only fresh fruit juice.
Do not drink fruit juice if it has been heated.
Do not eat cooked fruits because it loses the nutrients.
Cooking kills all the vitamins.
Eating a whole fruit is better than drinking the juice.
If you drink fruits, drink it mouthful and slowly. This will allow it to mix with your saliva and intake the nutrients better.
Go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit throughout the 3 days and you will be surprised. You will look more radiant.
This is a good source of potassium, magnesium,
Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away?
an apple has a low vitamin C content, it has antioxidants
& flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer,
STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power
among major fruits & protect the body from cancer-
causing, blood vessel-clogging free radicals
ORANGE: Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones
as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher.
Composed of 92% water, it is also packed with a giant dose
of glutathione, which helps boost our immune system.
They are also a key source of lycopene — the cancer
fighting oxidant. Other nutrients found in watermelon
are vitamin C & Potassium.
PAPAYA: Top awards for vitamin C.
They are the clear winners for their high vitamin C content..
It is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer!
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that
you have just consumed. It will slow down the digestion... Once this 'sludge' reacts with the acid, it will break down
and be absorbed by the intestine faster than the solid food.
It will line the intestine. Very soon, this will turn into fats
It is best to drink hot soup or warm water after a meal.
