Effects of Chlorine

Swimming is a great exercise for a total body workout, however one should be warned of the disadvantages of swimming in a chlorinated pool. First off, and most importantly is the affect of the pool chlorine on your lungs (especially if you go to the pool 5+ days a week for long periods of time in an enclosed space). Those with asthma may notice irritation if they spend too much time in the water since they are indirectly inhaling chlorine. It is important to give yourself breaks from that sort of environment because it may have long-term affects.

Aside from the intangible affects of chlorine, the most complained about disadvantages of chlorine are the damage it does to your hair and skin. Hair that is regularly wet with chlorinated hair may feel dry and brittle with more split ends. It is important to use a shampoo that cleans out the chlorine from your hair so that it does not linger. Also, those with coloured hair may notice a slightly green tint in their hair colour that is caused by chlorine as well. Luckily there is a way to lessen these affects; you may either wear a cap on your head to prevent your hair from even getting wet, or before tying your long hair up, apply hair conditioner.

Lastly, the skin isn't left unharmed either. Skin that is exposed to chlorine will feel dry and chapped. Skin (usually on the legs) will also appear shiny, which is an indication of skin stripped of moisture. Before entering the pool, it may help to apply Vaseline to your skin. Your skin will require serious attention right after leaving the pool. Make sure you wash your body with a body wash, followed by lathering body lotion.