Fantastic Lifestyle Checklist
Complete to check if you are living a healthy lifestyle.
Complete to check if you are living a healthy lifestyle.
INSTRUCTIONS: Unless otherwise specified, place an ‘X’
beside the box which best describes your behaviour
Or situation in the past month.
Explanations of questions and scoring are provided on the next page
WHAT DOES THE SCORE MEAN?
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85-100
EXCELLENT
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70-84
VERY GOOD
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55-69
GOOD
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35-54
FAIR
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0-34
NEEDS
IMPROVEMENT
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NOTE: A low total score does not mean that you
have failed. There is always the
chance to change your lifestyle – starting now. Look at the areas where you scored a 0 or 1
and decide which areas you want to work on first.
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TIPS:
1
Don’t try to
change all the areas at once. This
will be too overwhelming for you.
2
Writing down
your proposed changes and your overall goal will help you to succeed.
3
Make changes in
small steps towards the overall goal.
4
Enlist the help
of a friend to make similar changes and/or to support you in your attempts.
5
Congratulate
yourself for achieving each step. Give
yourself appropriate rewards.
6
Ask your
physical activity professional, family physician, nurse or health department
for more information on any of these areas.
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