The mind is very powerful, and the reason you are addicted to smoking is because your mind is addicted. You do not physically need to smoke. Here are some useful tips if you are aiming to quit smoking:
- You need to set a goal. If you do not take quitting seriously, it would be hard to quit.
- Obtain the support of your family and friends. Tell them what your goal is, and ask them to help you. Family and friends have a huge impact on your habits.
- Do breathing exercises daily. Envision clean air going into your lungs whenever you take a deep breath and compare this with the smoke you force down your throat when you smoke a cigarette.
- Love life. Embrace occasional hardship but do not allow this to stress you out physically. Life is full of ups and downs for everyone. Bring peace into your life and you will feel so much better as a person and physically.
- Release yourself of anything toxic in your life. Cigarettes are one.
- Last but not least; (this is a tip for smokers and non-smokers)...Laugh. Laughing is truly life's best medicine. Find reasons to smile everyday.
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