Ingredients: (serves 2)
6 oz of boneless raw chicken breast, cut into 1" by 1" cubes
4 cups of raw bell pepper, cut into pieces
3 cups of raw broccoli florets
6 cups of raw mushrooms
2 tablespoons of vinegar
4 cups of tomatoes, cut into pieces
5 teaspoons of olive oil
1 teaspoon of ground basil
1 1/2 cup of chicken broth, condensed
1 teaspoon of ground oregano
2 cloves of garlic, peeled and chopped
Directions:
1) Combine oil, chicken broth, vinegar, basil, oregano, and garlic in a bowl to create a marinade.
2) Prepare 8 skewer kabobs. In each skewer place chicken, bell peper, broccoli, mushroom, and tomato.
3) Place skewers in marinade, and completely cover each with the marinade.
4) Tightly seal with foil. and bake in preheated 350 degree oven for 20 minutes, remove foil, and continue baking for 10 - 15 minutes extra.
5) Place on 2 dinner plates, and serve.
Nutritional Information:
Calories (Per Serving): 500
Protein (g): 43
Carbohydrates (g): 54
Fat (g): 17
Tasty Fat Loss and Muscle Building Recipes
No comments:
Post a Comment