Ingredients: (serves 2)
50 Grams raw broccoli, raw, chopped or diced
25 Grams raw celery
6 Egg whites
100 Grams raw mushrooms
1/4 Cup long dry brown uncooked rice
25 Grams raw celery
6 Egg whites
100 Grams raw mushrooms
1/4 Cup long dry brown uncooked rice
1/4 Cup pace chuncky salsa
2 Tbsp natural brewed soy sauce lite
1 Cup raw spinach
50 Grams raw onion
Directions:
1) Steam broccoli
2) Pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery, and spinach.
3) Cook on medium heat until spinach is cooked. Add rice and simmer until soy sauce has cooked away.
4) Once everything has cooked, add 6 egg whites and stir until eggs are cooked.
Directions:
1) Steam broccoli
2) Pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery, and spinach.
3) Cook on medium heat until spinach is cooked. Add rice and simmer until soy sauce has cooked away.
4) Once everything has cooked, add 6 egg whites and stir until eggs are cooked.
Nutritional Information:
Calories (Per Serving):378.80
Protein (g): 33.9
Carbohydrates (g):53.98
Fat (g): 1.75
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