First you want to lose any unwanted fat from your body by doing some fat-burning cardio exercises. Yoga Booty Ballet videos are ideal for this. They combine dancing with yoga and ballet to target different areas of the body that people (women in specific) want to lose weight in. Running a few times a week is also an easy and completely inexpensive way to lose weight as well.
Once you have lost the unwanted fat, you are ready to TONE. You cannot get a lean body without muscle. The best way to achieve this is through Yoga. Not only is yoga amazing for toning and flexibility, but it also improves mental peace and controlled breathing. You can use Youtube to find several different yoga moves to target different parts of your body and you can incorporate these different moves into your very own workout routine. If you are doing yoga right, you WILL sweat and you WILL feel stronger within weeks!
Last but not least, your diet is extremely important. Getting to your body goal highly depends on what you put into your body as fuel. Cut back on carbs and increase your protein intake, as well as your fruit and vegetable intake. Drink lots of water and cut back on your portions. Instead of 3 large meals a day, aim for 6 small ones.
Eat, Run and Meditate your way to a healthy, fit body!
1 comment:
For getting a lean body first you need to lose unwanted fat from your body by doing hard exercising and fat burning cardio exercises, yoga is also the best way for getting lean body lean body
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